We serve good quality sweets two nights a week at the Kushi Institute, Tuesdays and Fridays. So if you are thinking of stopping by to check out our campus and join us for a meal those are definitely the days to come. Reservations are required 24 hours in advance. This ensures you get your piece of the pie so to speak! Call (800) 975-8744 to make your reservation.
This delicious recipe is courtesy of Anna
Rosa Oriat Aeschlimann, one of our lovely volunteers. She has a natural talent for making the most amazing vegan and sugar-free desserts. Not only are they delectable, they are also incredibly beautiful. It's amazing what she can do with white beans and turnips or sesame seeds and carrots. It's absolutely magical. You would never guess that her rich and decadent desserts are actually good for you! If we are lucky this will be one of many more delicious recipes to come! And if you are super lucky, you'll join us on an evening when Anna has prepared dessert!
Sour Green Apple Kanten
with Amasake Cream
Serves 5
Sour Green Apple Kanten
Ingredients
Ingredients
2 cups
organic apple juice
2
tablespoons agar agar flakes
2
tablespoons brown rice syrup
1/2 cup sour
green apple, thinly sliced
1/16 teaspoon sea salt
Procedure
1. Measure
out the rice syrup and place the measuring spoon in the pot you’ll be using,
letting the handle rest on the sides of the pot. This way the rice syrup drips
down as you set everything else up. Rice syrup is sticky, so this step saves
you time and a mess.
2. Pour
the apple juice in the pot, add the salt, stir in the agar flakes with a whisk
and let soak for 10 minutes. Soaking the flakes isn’t absolutely necessary, but
it helps them dissolve more easily.
In the meantime cut the apples. The size
you cut the apples will determine the amount of time they need to cook for. One
way to cut the apples for a nice presentation is to cut them
into quarters and take out the seeds. Cut each quarter into four slices length-wise,
then cut each slice into thin pieces. Place the cut apples in a bowl with
enough water to cover and add a pinch of sea salt. This prevents the apples from
oxidizing so they maintain their color.
3. Bring
the mixture to a boil, stirring occasionally. Stirring prevents the flakes from
sticking to the bottom of the pot and burning. Simmer for 5 minutes if you’ve
soaked the flakes, and 15 minutes if you haven’t soaked them, stirring
occasionally. Stirring prevents the agar flakes from
forming a film on the apple juice and helps the flakes dissolve. Be sure to
simmer the flakes for the indicated amount of time. Otherwise, the flakes won’t
dissolve in the liquid and the kanten won’t set.
4. Bring
the mixture back to a boil, add the apples, and simmer for 1-3 minutes,
depending on how well-cooked you would like the apples to be.
5. Pour
into individual dessert cups and let the kanten set for 40 minutes inside or
2 hours outside of the fridge.
Amasake Cream
Ingredients
1 cup
amasake
1.5
teaspoons agar agar powder
¼ teaspoon
umeboshi vinegar
Procedure
1. Pour
the amasake in a pot and add the umeboshi vinegar.
2. Gently
sprinkle in the agar powder gradually and stir with a whisk as you go, waiting until all of the powder has
been incorporated into the mixture before adding more. If
you add the agar powder all at once, it will stick together in little lumps
which won’t dissolve.
3. Bring
the mixture to a boil over a medium flame while stirring constantly. Stirring
prevents the agar powder from lumping. Simmer for 1 minute.
4. Pour
into a bowl and set for 40 minutes inside the fridge.
5. Puree
the amasake cream in a blender until smooth. Because the cream is quite hard, residue may collect on
the sides of the blender. In this case pause the blender, scrape the sides with
a rubber spatula, and blend again. It may be necessary to repeat this step
several times.
6. You
should now have a cream that is thick enough to put in a pastry bag and pipe over
the kanten. Be sure to wait until the kanten has completely set before piping
the amasake cream over it. If you try to pipe it sooner, the kanten will
collapse under the weight of the cream.
7. Decorate
the dessert in any way you like. A few thin slices of fresh green apple or
lemon, small flowers, or a few roasted nuts or seeds all make nice garnishes.
Some of these ingredients may be unfamiliar to some of you, so we've provided definitions below. Many of these healthful items are available through our online shop: www.kushistore.com or through your local health foods store. To learn more about the benefits of these products and many others join us for our Way to Health programs. Visit www.kushiinstitute.org for more info.
Agar-Agar is a sea vegetable that has the ability to set liquids, so it's a great replacement for gelatin. It comes in the form of flakes and powder. The powder has around 4 times the gelling power of the flakes, so if you're substituting one for the other, be sure to adjust accordingly.
Amasake is a sweet and delicious beverage made from fermented grains, usually from sweet brown rice. Its creamy texture is perfect for desserts.
Brown Rice Syrup is a thick sweet syrup made from brown rice. It's a healthy alternative to most sweeteners.
Umeboshi Vinegar is the brine that is left over from pickling umeboshi plums, a traditional pickled plum in Japan. It's often used as a seasoning in soups and salad dressings or to pickle vegetables.
No comments:
Post a Comment